Services
Psychotherapy & Counselling
Psychotherapy and counselling offer a space to explore your experiences and begin to understand yourself in new ways. My approach combines psychodynamic and intercultural perspectives with a strong emphasis on self-empowerment and personal discovery.
Together, we explore the stories, relationships and experiences that have shaped you, while nurturing your connection to your own intuition and inner knowing. The intention is to help you recognise your strengths, develop self-trust and discover the resources and possibilities that already exist within you.
Integrated Psychotherapy/ Counselling & Energy Work
Combining traditional counselling methodologies with Reiki energy healing, I have developed a signature way of working that takes into account the whole person. My approach supports clients to activate their natural healing processes and works to restore physical, emotional and spiritual wellness.
Depending on your needs and interests, sessions may incorporate gentle somatic practices, grounding, breathwork, meditation, visualisation, oracle cards and dream interpretation.
Reiki (In-person & Online)
Reiki is a natural energy balancing system, that stimulates the bodies innate healing capacities. When our energy body is imbalanced it can impact our mood, health, and general wellness.
I offer in-person and distanced reiki, which offers the same benefits as Reiki in-person and can be sent to and recieved by anyone, anywhere at anytime.
Click here for more information about reiki.
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Integrated healing programme
This programme includes a block of 12 counselling sessions and 4x 50 minute reiki appointments. I offer a programme tailored to your needs that combines counselling methods with ancient traditional wisdom, promoting healing on all levels including the physical, mental, emotional and spiritual.
This package includes a personalised report and psychological and spiritual tools for clients to takeaway and practice outside of these sessions as a form of on-going support for their healing journey.
Workshop: Tree of Life
This workshop aims to support children and young people (between the ages of 8 - 16 yrs) from marginalized communities in developing a healthy sense of cultural pride and to explore ways to affirm and celebrate their brilliance.
In a racialised society developing a positive racial identity can act as a buffer against anti-black discourse and support children and young people to create empowering and libertory counter narratives.
Adhoc sessions
I offer flexible one-off or ad-hoc sessions tailored to your individual needs, lasting between 60 to 120 minutes.
These sessions are ideal for addressing specific concerns, and I incorporate energy work alongside a range of therapeutic techniques.
Each session includes the option of aftercare emails with additional resources and links to support your continued healing journey.