Soul Remembrance: Meditation, Energy Work & Stress Relief for Black Women
STARTS SEPTEMBER 2025
Each month we will cover a theme, weaving in sacred divine archetypes through the exploration of African goddesses to awaken these energies within us cultivating healing and empowerment.
Through a powerful blend of somatic therapy, ancestral wisdom, energy work, and African cosmology, this workshop offers you tools to heal from race-based stress, anxiety, and disconnection.
This workshop is a space for us to release the daily stressors of navigating systemic oppression while reclaiming wellness practices of our ancestors.
As a result of colonialism, African spiritual traditions were demonised, outlawed and systemically erased. Reclaiming the wisdom systems of our ancestors and reconnecting with our roots of heritage can be a powerful act of decolonization and a way to support our wellbeing, release stress and anxiety.
What You’ll Experience:
Guided meditations/ visualisations & a grounding ritual
Stress-Relief Techniques using breathwork, visualization, and gentle movement
Journaling & Reflection to deepen self-awareness and inner peace
Community & Support in a sacred space for Black women. In a space of mutual support and affirmation, knowing that your journey is understood and honoured.
This Workshop Is for You If You:
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Are feeling anxious, ungrounded or stressed
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Want to reclaim your body from the impacts of racism
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Desire connection to African energy wellness practices
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Are curious about energy work
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Long for a safe, nourishing space held by and for Black women.
📍 Location: Online
🗓️ Date & Time: Saturday 13th September 2025 [2nd Saturday of Every Month | 4:00 PM - 5:30 PM]
🎟️ Investment: The first session will be donation based. Suggested donation between £5 – £15.